This was from a podcast recently recorded with Ben Patrick. “My #1 strategy for getting an athlete conditioned: Let’s get you more athletic” “I think most guys are in this state where they’re never really producing adaptation and they’re never really recovering from their shitty workouts.” The basic paradigms are: -only train for max explosion, as in if you’re doing a jumping exercise you do it to max explosion. ago Jump manual does an incredible job explaining HOW you need to work out for vertical increase. “Charles Poliquin taught me that VMO is isolated in the very bottom 10 degrees and the very top 10 degrees.” 5 5 comments Best Top New Controversial Q&A Add a Comment chillermane 4 yr. But some guys, their hip flexors are too dang weak, they’re never gonna run fast until they jack up their hip flexors.” “A lot of guys, from sprinting alone, will develop their hip flexors. “Anyone who can do 10,000 pain-free jumps with maximal intent, you might be able to get to a 40-inch vertical off that alone.” A lot of guys don’t have the structural development to keep this up. “The higher the Seated Good Morning over the Split Squat, the less your knee can handle relative to hip.”

They come from too strong of hips relative to how strong your knees are.” Going high rep on exercises: “A lot of guys… they’re not actually gonna be able to push their muscle to get stronger because the joint pain is gonna be in the way.” “Simply by increasing that muscle tissue (calves, quads, hamstrings, glutes), they’ll have more potential to jump high.” “If you jack up your tibialis, VMOs, hamstrings… your knees are gonna be a lot more protected for basketball.” “If some dude is already jumping in his sport hundreds of times a week, I can do slow strength work and he’ll find I can jump higher because that’s his weak end of the spectrum (structure and strength).”įor athletic development, the weightroom exists mainly for structural development:

“I think anybody can get to a 40-inch vertical with those three.” This popular jump program is divided into 12 phases, each of 4 weeks duration. 1) Strength 2) Technique of Jumping and 3) Elasticity. Vert Code-Elite is a great vertical jump training option for athletes who have years of weightlifting and plyometric experience and love to dive deep into the world of sports science.

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